April 15, 2020 How to Destroy Covid 19
April 15, 2020 In order to best guide my patients and provide accurate information regarding...
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April 10, 2020 How to Wear a Cloth Face Covering
If you choose to wear a cloth face mask to help prevent spreading of virus...
Read More March 25, 2020 How to Survive Working from Home
The Ergonomic Challenge Perhaps you have thought about how great it would be to work...
Read More December 17, 2019 A New Year and a New You?
December 2019 A New Year and a New You? At the close of the year,...
Read More September 5, 2019 Old Man Posture
Do you remember as a child making a silly face and your mom admonishing, “If...
Read More September 10, 2018 We Are Cyclo-Cross Racers!
What It Is and Why We Love It At my office it is obvious that...
Read More December 9, 2017 Last of 2017 – Rivertown Cross Race
One More Time! After a break for Thanksgiving weekend, I chose to race maybe my...
Read More November 19, 2017 The Season’s Goal: State Championships
Sunday November 19th, Phelps School Malvern, Pennsylvania: The Pennsylvania State Championships When I decided to...
Read More November 12, 2017 Crack Down
November 11 and 12 The season thus far has been pretty smooth without any major...
Read More November 8, 2017 Stepping up to the Box
November 8, 2017 Sometimes you just KNOW it is going to be a good day....
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